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October 2018
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antonioni   
weight training, films (foreign and independent), literature (classic and modern), music (opera, classical, folk), theatre (sondheim and drama), politics

Washington, DC

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Equipment
Using a range of equipment from free weights to Life Fitness and Hammer Strength machines. The only supplement being used is MuscleMilk protein shake.

My Links
Exercise Prescription


My Gyms
Vida Fitness






Blog Calendar Week Month Year Graphs

   
Short term goals
Lose five pounds of bodyfat.
Long term goals
Reduce overall bodyfat to 10 percent.


Tue, Oct 23 2018


Mon, Oct 22 2018


Sun, Oct 21 2018


Sat, Oct 20 2018


Fri, Oct 19 2018


Thu, Oct 18 2018


Wed, Oct 17 2018

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