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February 2019
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antonioni   
weight training, films (foreign and independent), literature (classic and modern), music (opera, classical, folk), theatre (sondheim and drama), politics

Washington, DC

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Equipment
Using a range of equipment from free weights to Life Fitness and Hammer Strength machines. The only supplement being used is MuscleMilk protein shake.

My Links
Exercise Prescription


My Gyms
Vida Fitness






Blog Calendar Week Month Year Graphs

   
Short term goals
Lose five pounds of bodyfat.
Long term goals
Reduce overall bodyfat to 10 percent.


Wed, Feb 20 2019


Tue, Feb 19 2019


Mon, Feb 18 2019


Sun, Feb 17 2019


Sat, Feb 16 2019


Fri, Feb 15 2019


Thu, Feb 14 2019

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