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December 2017
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antonioni   
weight training, films (foreign and independent), literature (classic and modern), music (opera, classical, folk), theatre (sondheim and drama), politics

Washington, DC

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Equipment
Using a range of equipment from free weights to Life Fitness and Hammer Strength machines. The only supplement being used is MuscleMilk protein shake.

My Links
Exercise Prescription


My Gyms
Vida Fitness






Blog Calendar Week Month Year Graphs

   
Short term goals
Lose five pounds of bodyfat.
Long term goals
Reduce overall bodyfat to 10 percent.


Wed, Dec 13 2017


Tue, Dec 12 2017


Mon, Dec 11 2017


Sun, Dec 10 2017


Sat, Dec 9 2017


Fri, Dec 8 2017


Thu, Dec 7 2017

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