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August 2018
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antonioni   
weight training, films (foreign and independent), literature (classic and modern), music (opera, classical, folk), theatre (sondheim and drama), politics

Washington, DC

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Equipment
Using a range of equipment from free weights to Life Fitness and Hammer Strength machines. The only supplement being used is MuscleMilk protein shake.

My Links
Exercise Prescription


My Gyms
Vida Fitness






Blog Calendar Week Month Year Graphs

   
Short term goals
Lose five pounds of bodyfat.
Long term goals
Reduce overall bodyfat to 10 percent.


Fri, Aug 17 2018


Thu, Aug 16 2018


Wed, Aug 15 2018


Tue, Aug 14 2018


Mon, Aug 13 2018


Sun, Aug 12 2018


Sat, Aug 11 2018

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