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June 2019
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antonioni   
weight training, films (foreign and independent), literature (classic and modern), music (opera, classical, folk), theatre (sondheim and drama), politics

Washington, DC

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Equipment
Using a range of equipment from free weights to Life Fitness and Hammer Strength machines. The only supplement being used is MuscleMilk protein shake.

My Links
Exercise Prescription


My Gyms
Vida Fitness






Blog Calendar Week Month Year Graphs

   
Short term goals
Lose five pounds of bodyfat.
Long term goals
Reduce overall bodyfat to 10 percent.


Sat, Jun 15 2019


Fri, Jun 14 2019


Thu, Jun 13 2019


Wed, Jun 12 2019


Tue, Jun 11 2019


Mon, Jun 10 2019


Sun, Jun 9 2019

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