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August 2018
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Goneguy   


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Equipment
Powertec WB-MS
Twin Labs Whey Protein
Creatine





Blog Calendar Week Month Year Graphs

   
Short term goals
To start packing on weight for the winter. Get to 200 lbs and lift heavy.
Long term goals
To be about 185-190 with 9% body fat.


Fri, Aug 17 2018


Thu, Aug 16 2018


Wed, Aug 15 2018


Tue, Aug 14 2018


Mon, Aug 13 2018


Sun, Aug 12 2018


Sat, Aug 11 2018

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