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October 2018
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Goneguy   


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Equipment
Powertec WB-MS
Twin Labs Whey Protein
Creatine





Blog Calendar Week Month Year Graphs

   
Short term goals
To start packing on weight for the winter. Get to 200 lbs and lift heavy.
Long term goals
To be about 185-190 with 9% body fat.


Tue, Oct 23 2018


Mon, Oct 22 2018


Sun, Oct 21 2018


Sat, Oct 20 2018


Fri, Oct 19 2018


Thu, Oct 18 2018


Wed, Oct 17 2018

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