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December 2018
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Goneguy   


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Equipment
Powertec WB-MS
Twin Labs Whey Protein
Creatine





Blog Calendar Week Month Year Graphs

   
Short term goals
To start packing on weight for the winter. Get to 200 lbs and lift heavy.
Long term goals
To be about 185-190 with 9% body fat.


Sun, Dec 9 2018


Sat, Dec 8 2018


Fri, Dec 7 2018


Thu, Dec 6 2018


Wed, Dec 5 2018


Tue, Dec 4 2018


Mon, Dec 3 2018

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