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February 2018
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franco_dasilva   


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Equipment
protein , no-explode





Blog Calendar Week Month Year Graphs

   
Short term goals
add 4-5 lbs muscle ( 8-10 weeks )
Long term goals
20 lbs muscle ( 3-4 years )


Mon, Feb 19 2018


Sun, Feb 18 2018


Sat, Feb 17 2018


Fri, Feb 16 2018


Thu, Feb 15 2018


Wed, Feb 14 2018


Tue, Feb 13 2018

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