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April 2018
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franco_dasilva   


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Equipment
protein , no-explode





Blog Calendar Week Month Year Graphs

   
Short term goals
add 4-5 lbs muscle ( 8-10 weeks )
Long term goals
20 lbs muscle ( 3-4 years )


Wed, Apr 25 2018


Tue, Apr 24 2018


Mon, Apr 23 2018


Sun, Apr 22 2018


Sat, Apr 21 2018


Fri, Apr 20 2018


Thu, Apr 19 2018

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