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February 2019
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franco_dasilva   


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Equipment
protein , no-explode





Blog Calendar Week Month Year Graphs

   
Short term goals
add 4-5 lbs muscle ( 8-10 weeks )
Long term goals
20 lbs muscle ( 3-4 years )


Wed, Feb 20 2019


Tue, Feb 19 2019


Mon, Feb 18 2019


Sun, Feb 17 2019


Sat, Feb 16 2019


Fri, Feb 15 2019


Thu, Feb 14 2019

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