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December 2018
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franco_dasilva   


stats stats



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Equipment
protein , no-explode





Blog Calendar Week Month Year Graphs

   
Short term goals
add 4-5 lbs muscle ( 8-10 weeks )
Long term goals
20 lbs muscle ( 3-4 years )


Sun, Dec 9 2018


Sat, Dec 8 2018


Fri, Dec 7 2018


Thu, Dec 6 2018


Wed, Dec 5 2018


Tue, Dec 4 2018


Mon, Dec 3 2018

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