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June 2018
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franco_dasilva   


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Equipment
protein , no-explode





Blog Calendar Week Month Year Graphs

   
Short term goals
add 4-5 lbs muscle ( 8-10 weeks )
Long term goals
20 lbs muscle ( 3-4 years )


Fri, Jun 22 2018


Thu, Jun 21 2018


Wed, Jun 20 2018


Tue, Jun 19 2018


Mon, Jun 18 2018


Sun, Jun 17 2018


Sat, Jun 16 2018

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