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February 2019
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nmendoza   
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Equipment
Complete gym, just viatamins, glutamine,creatine, and whey.





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Short term goals
i would like to get down to around 10% bodyfat for now while maintaining muscle.
Long term goals
reach 215 and maintain while under 10% bodyfat.


Wed, Feb 20 2019


Tue, Feb 19 2019


Mon, Feb 18 2019


Sun, Feb 17 2019


Sat, Feb 16 2019


Fri, Feb 15 2019


Thu, Feb 14 2019

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