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December 2018
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nmendoza   
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Equipment
Complete gym, just viatamins, glutamine,creatine, and whey.





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Short term goals
i would like to get down to around 10% bodyfat for now while maintaining muscle.
Long term goals
reach 215 and maintain while under 10% bodyfat.


Sun, Dec 9 2018


Sat, Dec 8 2018


Fri, Dec 7 2018


Thu, Dec 6 2018


Wed, Dec 5 2018


Tue, Dec 4 2018


Mon, Dec 3 2018

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