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August 2018
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nmendoza   
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Equipment
Complete gym, just viatamins, glutamine,creatine, and whey.





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Short term goals
i would like to get down to around 10% bodyfat for now while maintaining muscle.
Long term goals
reach 215 and maintain while under 10% bodyfat.


Fri, Aug 17 2018


Thu, Aug 16 2018


Wed, Aug 15 2018


Tue, Aug 14 2018


Mon, Aug 13 2018


Sun, Aug 12 2018


Sat, Aug 11 2018

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