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December 2017
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nmendoza   
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Equipment
Complete gym, just viatamins, glutamine,creatine, and whey.





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Short term goals
i would like to get down to around 10% bodyfat for now while maintaining muscle.
Long term goals
reach 215 and maintain while under 10% bodyfat.


Wed, Dec 13 2017


Tue, Dec 12 2017


Mon, Dec 11 2017


Sun, Dec 10 2017


Sat, Dec 9 2017


Fri, Dec 8 2017


Thu, Dec 7 2017

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