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October 2018
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nmendoza   
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Equipment
Complete gym, just viatamins, glutamine,creatine, and whey.





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Short term goals
i would like to get down to around 10% bodyfat for now while maintaining muscle.
Long term goals
reach 215 and maintain while under 10% bodyfat.


Tue, Oct 23 2018


Mon, Oct 22 2018


Sun, Oct 21 2018


Sat, Oct 20 2018


Fri, Oct 19 2018


Thu, Oct 18 2018


Wed, Oct 17 2018

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