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February 2019
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WilliamTygart   


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Equipment
Creatine 5-7 mg daily
Multi vitamin: ANR Formula Level Three
http://www.realtime.net/anr/anrform3.html
Nutrex LIPO 6
Natures Made Garlic
NOW 100% Isolate Whey Protein with Amino Acids






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Short term goals
Get a steady routine down and increase muscle tone. Get strong enough on machines at gym to work in more free weights. Would like to increase cardio to 45minutes twice a day.
Long term goals
17% body fat and 245 pounds.


Wed, Feb 20 2019


Tue, Feb 19 2019


Mon, Feb 18 2019


Sun, Feb 17 2019


Sat, Feb 16 2019


Fri, Feb 15 2019


Thu, Feb 14 2019

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