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February 2018
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WilliamTygart   


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Equipment
Creatine 5-7 mg daily
Multi vitamin: ANR Formula Level Three
http://www.realtime.net/anr/anrform3.html
Nutrex LIPO 6
Natures Made Garlic
NOW 100% Isolate Whey Protein with Amino Acids






Blog Calendar Week Month Year Graphs

   
Short term goals
Get a steady routine down and increase muscle tone. Get strong enough on machines at gym to work in more free weights. Would like to increase cardio to 45minutes twice a day.
Long term goals
17% body fat and 245 pounds.


Mon, Feb 19 2018


Sun, Feb 18 2018


Sat, Feb 17 2018


Fri, Feb 16 2018


Thu, Feb 15 2018


Wed, Feb 14 2018


Tue, Feb 13 2018

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