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December 2018
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WilliamTygart   


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Equipment
Creatine 5-7 mg daily
Multi vitamin: ANR Formula Level Three
http://www.realtime.net/anr/anrform3.html
Nutrex LIPO 6
Natures Made Garlic
NOW 100% Isolate Whey Protein with Amino Acids






Blog Calendar Week Month Year Graphs

   
Short term goals
Get a steady routine down and increase muscle tone. Get strong enough on machines at gym to work in more free weights. Would like to increase cardio to 45minutes twice a day.
Long term goals
17% body fat and 245 pounds.


Sun, Dec 9 2018


Sat, Dec 8 2018


Fri, Dec 7 2018


Thu, Dec 6 2018


Wed, Dec 5 2018


Tue, Dec 4 2018


Mon, Dec 3 2018

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