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June 2018
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WilliamTygart   


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Equipment
Creatine 5-7 mg daily
Multi vitamin: ANR Formula Level Three
http://www.realtime.net/anr/anrform3.html
Nutrex LIPO 6
Natures Made Garlic
NOW 100% Isolate Whey Protein with Amino Acids






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Short term goals
Get a steady routine down and increase muscle tone. Get strong enough on machines at gym to work in more free weights. Would like to increase cardio to 45minutes twice a day.
Long term goals
17% body fat and 245 pounds.


Fri, Jun 22 2018


Thu, Jun 21 2018


Wed, Jun 20 2018


Tue, Jun 19 2018


Mon, Jun 18 2018


Sun, Jun 17 2018


Sat, Jun 16 2018

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