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April 2018
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WilliamTygart   


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Equipment
Creatine 5-7 mg daily
Multi vitamin: ANR Formula Level Three
http://www.realtime.net/anr/anrform3.html
Nutrex LIPO 6
Natures Made Garlic
NOW 100% Isolate Whey Protein with Amino Acids






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Short term goals
Get a steady routine down and increase muscle tone. Get strong enough on machines at gym to work in more free weights. Would like to increase cardio to 45minutes twice a day.
Long term goals
17% body fat and 245 pounds.


Wed, Apr 25 2018


Tue, Apr 24 2018


Mon, Apr 23 2018


Sun, Apr 22 2018


Sat, Apr 21 2018


Fri, Apr 20 2018


Thu, Apr 19 2018

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