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August 2018
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WilliamTygart   


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Equipment
Creatine 5-7 mg daily
Multi vitamin: ANR Formula Level Three
http://www.realtime.net/anr/anrform3.html
Nutrex LIPO 6
Natures Made Garlic
NOW 100% Isolate Whey Protein with Amino Acids






Blog Calendar Week Month Year Graphs

   
Short term goals
Get a steady routine down and increase muscle tone. Get strong enough on machines at gym to work in more free weights. Would like to increase cardio to 45minutes twice a day.
Long term goals
17% body fat and 245 pounds.


Fri, Aug 17 2018


Thu, Aug 16 2018


Wed, Aug 15 2018


Tue, Aug 14 2018


Mon, Aug 13 2018


Sun, Aug 12 2018


Sat, Aug 11 2018

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