There are 26 users online.
(0 registered, 26 guests)
HOME | Search | Recent Threads | User Listing | Calendars | Albums | Quotes
You are logged in as a guest. ( logon | register )
October 2018
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   

Show
Hide graphs


WilliamTygart   


stats stats



Hide graphs

Equipment
Creatine 5-7 mg daily
Multi vitamin: ANR Formula Level Three
http://www.realtime.net/anr/anrform3.html
Nutrex LIPO 6
Natures Made Garlic
NOW 100% Isolate Whey Protein with Amino Acids






Blog Calendar Week Month Year Graphs

   
Short term goals
Get a steady routine down and increase muscle tone. Get strong enough on machines at gym to work in more free weights. Would like to increase cardio to 45minutes twice a day.
Long term goals
17% body fat and 245 pounds.


Tue, Oct 23 2018


Mon, Oct 22 2018


Sun, Oct 21 2018


Sat, Oct 20 2018


Fri, Oct 19 2018


Thu, Oct 18 2018


Wed, Oct 17 2018

{Page generated: 10/23/2018 8:19:56 PM}
Print