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June 2019
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WilliamTygart   


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Equipment
Creatine 5-7 mg daily
Multi vitamin: ANR Formula Level Three
http://www.realtime.net/anr/anrform3.html
Nutrex LIPO 6
Natures Made Garlic
NOW 100% Isolate Whey Protein with Amino Acids






Blog Calendar Week Month Year Graphs

   
Short term goals
Get a steady routine down and increase muscle tone. Get strong enough on machines at gym to work in more free weights. Would like to increase cardio to 45minutes twice a day.
Long term goals
17% body fat and 245 pounds.


Sat, Jun 15 2019


Fri, Jun 14 2019


Thu, Jun 13 2019


Wed, Jun 12 2019


Tue, Jun 11 2019


Mon, Jun 10 2019


Sun, Jun 9 2019

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