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    This is the main feature for serious bodybuilders. Get full access to ALL 39 STRENGTH GRAPHS!
    Plan your workouts. Includes all associated calendars, reports and graphs. Printable.
    Copy, move, paste and delete single or multiple days. Move around complex set data.
    Graphically see how your actual training compares to your training plan. 10 graphs.
    Get FULL nutrient breakdown in reports and graphing. Full nutrient report summaries.
    Health graphs. Swim, bike and run cardio graphs, more nutrition graphs. 12 graphs total!

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    Main >  Bodybuilding Log Instructions (13)

    photoAbout the Bodybuilding Log

    Here are but a few features that has to offer. Easy logging of workouts and nutrition along with several graphs and reports. There is no reason NOT to grow bigger!

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    A Few Steps to EASY Logging2006-09-26

    Register, configure settings and start logging your workout, nutrition and health data.

    More Bodybuilding Graphs2006-09-12

    More graphs to analyze your training. Includes endurance sports, nutrition and health graphs.

    Bulk Modification - Copy/Move/Delete2006-09-01

    How to copy, move and delete your training log data. Tips on how to perform limited customization to your training plans. For Performance Members.

    General Logging and Navigation2006-09-01

    Some general instructions on how to log your actual and planned training daily workouts.

    Blogging and the Blogger. What it is and how to use.2006-09-01

    How your bodybuilding log has full blogging functionality built-in.

    Graphing and Analyzing Your Set Data2006-09-01

    How do you know if your strength training is effective? Are you getting stronger? Several training log graphs can lend a clue.

    Setting Up Your Bodybuilding Training Log2006-09-01

    Configure your control panel, user presets, links to icons and more to get the most out of your bodybuilding log.

    About the Nutrition Log and Data Interpretation2006-09-01

    Information in the database we use and using caution on interpreting any results.

    Logging Bodybuilding Set Data and Generating Reports2006-09-01

    How log your bodybuilding routine. Creating templates of exercises and veiwing reports and graphs.

    Configuring (FAQ & Login Problems too)2006-09-01

    Know how to get around. Some essentials on emails, passwords, pictures, login problems and more.

    Nutrition Logging - Instructions and Features2006-09-01

    This article gives instruction on using all the nutrition log features to track your daily calories from foods eaten.

    Bodybuilding Log: Detailed Feature List2006-09-01

    Bodybuilding logs to help you train, eat and build muscles more effectively. Log your strength workouts, other sports and nutrition all in one place. Includes reports and graphs.

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