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This is the main feature for serious bodybuilders. Get full access to ALL 39 STRENGTH GRAPHS!
Plan your workouts. Includes all associated calendars, reports and graphs. Printable.
Copy, move, paste and delete single or multiple days. Move around complex set data.
Graphically see how your actual training compares to your training plan. 10 graphs.
Get FULL nutrient breakdown in reports and graphing. Full nutrient report summaries.
Health graphs. Swim, bike and run cardio graphs, more nutrition graphs. 12 graphs total!

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The 3 Rules to Effective Mass Building: Part I2006-10-07

Rule #1 is to work each muscle group once-per-week. A bodybuilding program such as this can allow you to make some initial, significant gains in muscle mass.

About the Bodybuilding Log2006-09-26

Here are but a few features that has to offer. Easy logging of workouts and nutrition along with several graphs and reports. There is no reason NOT to grow bigger!

A Few Steps to EASY Logging2006-09-26

Register, configure settings and start logging your workout, nutrition and health data.

More Bodybuilding Graphs2006-09-12

More graphs to analyze your training. Includes endurance sports, nutrition and health graphs.

Email Issues?2006-09-07

Make sure you are able to receive thread updates, passwords and registration.

Our Services2006-09-04

Get more features at with our full membership package.

Help Wanted2006-09-01

Your help is needed in making an even greater site.

Restrictions and Terms of Use2006-09-01

Know your rights, what you can and can't do. Medical disclaimer, provacy policy and terms of service.

About Us2006-09-01

Everything you want to know about how was created.

Bulk Modification - Copy/Move/Delete2006-09-01

How to copy, move and delete your training log data. Tips on how to perform limited customization to your training plans. For Performance Members.

General Logging and Navigation2006-09-01

Some general instructions on how to log your actual and planned training daily workouts.

Blogging and the Blogger. What it is and how to use.2006-09-01

How your bodybuilding log has full blogging functionality built-in.

Graphing and Analyzing Your Set Data2006-09-01

How do you know if your strength training is effective? Are you getting stronger? Several training log graphs can lend a clue.

Setting Up Your Bodybuilding Training Log2006-09-01

Configure your control panel, user presets, links to icons and more to get the most out of your bodybuilding log.

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