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BECOME A PERFORMANCE MEMBER
This is the main feature for serious bodybuilders. Get full access to ALL 39 STRENGTH GRAPHS!
Plan your workouts. Includes all associated calendars, reports and graphs. Printable.
Copy, move, paste and delete single or multiple days. Move around complex set data.
Graphically see how your actual training compares to your training plan. 10 graphs.
Get FULL nutrient breakdown in reports and graphing. Full nutrient report summaries.
Health graphs. Swim, bike and run cardio graphs, more nutrition graphs. 12 graphs total!


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    photo A Few Steps to EASY Logging
    Register, configure settings and start logging your workout, nutrition and health data.

    You are only a few keystrokes away from starting your detailed workout logging.

    1. REGISTER FIRST (FREE)

     

    2. ACCESS AND CONFIGURE SETTINGS (More Details)

     

     

    3. GO TO YOUR TRAINING LOG

     

    4. CLICK ON 'EDIT TODAYS LOG' (More Details)

     

    5. START LOGGING! (More details for strength logging)

    Just select the bodypart and exercise to log from the dropdowns, input the number of sets and then it will open up empty boxes for repetition and weight data for you to fill out.

    There are also some other exercise editing functions:

      The trashcan.  When the box is checked, all data for that exercise is deleted upon updating your log.
      Insert a new 'set' row after.  This will contain new set, rep and weight fields for that inserted set.
      Delete current row.

    Creating/adding a template of exercises
    Templates of routine, daily exercises are easy to create.  Once you have your exercises for a standard routine inputed, you can 'Save to template'.  Once saved, that template of exercises can be selected to load up any day with the 'Add to log' button.

     

    6.  NAVIGATION TO DIFFERENT REPORTS AND GRAPHS

      

    See the full list of articles for more detailed information on particular subjects.

    See all of the training log features.

    Questions on using any of the features? Please ask me in the 'Training and Nutrition Log' forum.