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Back to Bodybuilding Log Instructions

This is the main feature for serious bodybuilders. Get full access to ALL 39 STRENGTH GRAPHS!
Plan your workouts. Includes all associated calendars, reports and graphs. Printable.
Copy, move, paste and delete single or multiple days. Move around complex set data.
Graphically see how your actual training compares to your training plan. 10 graphs.
Get FULL nutrient breakdown in reports and graphing. Full nutrient report summaries.
Health graphs. Swim, bike and run cardio graphs, more nutrition graphs. 12 graphs total!

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    photo Configuring (FAQ & Login Problems too)
    Know how to get around. Some essentials on emails, passwords, pictures, login problems and more.

    Get the fullest potential from the site! 

    1. Register First.  All you need is a username and valid email address.  Your password will be sent to your email within 24 hours to logon.  Check and/or configure your email's junk-mail or spam filter folders!  And due to other cosmic phenomena, you may not even get an email (rare).  Should you not receive it within a 24 hours and you have checked out your email configuration, email me through the 'contact' link at the bottom and I will be sure to hook you up.
    2. A Few Steps to Easy Logging will quickly get you on your way to easy logging of your workouts.

    Training Log FAQTraining Log FAQ and Detailed Information HERE

    Frequently Asked Questions:

    First Time Logon Problems?  If you received your registration and tried to logon for the first time with the link in the email and can't stay logged-on, INSTEAD copy and paste that link into a new browser window OR go to the site directly to logon.  Many times, email programs won't let you logon through direct links in the email.

    I haven't recieved my password for 24 hours.  Check your email's junk-mail or spam filter folders!  Many email programs use agressive spam filters and you will hear nothing. 

    Email Problems?Check your email configuration if having problems receiving site email

    Should you not receive it within a 24 hours, contact me via the 'contact' link at bottom and I will be sure to hook you up. 

    This is especially important if you wish to automatically receive new passwords and thread updates.

    How do I get my username and password sent to me if I forgot?
    Just go to 'Logon'>'Forgot Your Password?' and enter either your username OR the email you registered under. It will then be mailed to the email associated with your account.

    How do I or why can't I upload a profile picture? 
    First go to your 'Control Panel.'  At the bottom there will be a place to upload your profile picture (associated with threads and blog).  MAX size is 50kb in gif and jpeg format.  Same with your personal picture.  If you don't have an image resizer to get the photos down to an uploadable size, go to for a free, basic photo resizer.

    I don't want to receive email updates to threads.  How do I turn it off?  Go into your 'control panel', go to 'Email settings', select 'No' for 'Receive email notifications by default?'

    How am I able to change fonts and colors in my posts and training blog?  From your 'Control Panel' "Use rich edit box when composing messages?"  Clicking 'yes' will allow you to post messages with different fonts, sizes an color in the forum or training log - very cool.

    When I upload a new profile picture, the old one stays there?  Try this:  Delete the old one, right click on your internet icon on your computer's desktop screen and click on 'properties'.  Choose 'Temporary Internet Files' and click 'Delete'.  Go back to your conrol panel and upload new photo.  OR delete it, hit F5 to refresh, then may still have to then hit F5 again.

    I sent someone a private message and yet it's still in my inbox?  This is different from outlook.  The message will only leave your outbox when the recipient logs on and goes to their inbox.

    Can I change my username? No, only I can.  Contact me through the 'contact' link at the bottom with your requested username.  ALL of your data will go with the new name.

    How do I change my password?  After you login, go to the 'Control Panel' Link.  At the top you will see an area to change your password.

    How do I put a link into my signature? (for forum posts).  Go to your 'control panel' and in the signature area put in somthing like: "Click on [ url = ] My Link! [ /url ] to go to my site..."  Just use that format and make sure to eliminate the spaces I inserted into the bracketed items. (as it's an example)

    How do I attach a picture to a thread?
    Before you 'Submit', you can check the box 'attach file after posting?'  You will then be able to upload your picture.  MAX size is 100kb.  Supported formats are .gif, .jpeg and .bmp.

    How does my log get listed in the 'Blog'?  Go to your training settings, make sure you log is set to 'public' and put in a title for your log.

    How can I submit an article? 

    Use this link to directly submit an article: ARTICLE SUBMISSION

    A new feature is online article submission.  If you have an article that would fit one of our sections:

    1. Make sure you are registered.  Your articles are tracked by your username.  Fill out your 'interests,' email, webpage and upload a tasteful profile picture (if desired) in the 'control panel' (top right) as these will be inputed into each article. 
    2. Click on the 'Articles' button, navigate to a category you want to contribute to and at the top right, click on "Submit an Article"
    3. An editor screen will appear and you can start composition.
    4. A full explanation of the editor functions can be seen by clicking on the '?' icon.
    5. You can also upload photos for placement inside your article.  If you can't get something to 'look right' - don't worry, we will reveiw your article and make it pretty before it gets published.
    6. AS ALWAYS with technology, copy your text into something like word before you submit so you have a backup should something go amiss.
    7. PLEASE email the me for any problems as I would like this to be easy enough for everyone.  Plus it makes things easy on me! ;

    Use this link to directly submit an article: ARTICLE SUBMISSION

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    Published: 2006-09-01